Some people might not notice and they might have IAD. How do you know if you have IAD? I found a great website that allows you to take a survey to find out how addicted you are, here check it out.
Well, are you addicted or not? Ready to stop it? It's not easy once you are addicted to the Internet and have a bunch of accounts that you check everyday, this is not like smoking, were you can just get a "Anti-Smoke Patch". Some tips to stop "wasting" your time online are:
- Find new hobbies.
- If you have an online account that you don't need, cancel it.
- When you are bored, avoid the Internet.
- Read the News"PAPER" instead of looking at it online
- If you can, limit checking your email.
These are some tips that can help IAD. The most important thing to do to stop IAD is set a scechule of when you are going to use the Internet, for what reason, and follow it.
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